Weigh In record (no journal entry) for 29 December 2015
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221.0 lb
Lost so far: 8.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1395 kcal
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Fat: 69.31g | Prot: 87.22g | Carb: 96.92g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Great Value White Sandwich Bread (26g), Yellow Mustard, Mayonnaise, Hard-Boiled Egg. Dinner: Great Value Sharp Cheddar Cheese, Turkey Breast Meat. more...
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losing 30.8 lb a week
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