Weigh In record (no journal entry) for 29 December 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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799 kcal
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Fat: 20.85g | Prot: 25.36g | Carb: 125.25g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Sugar, Philadelphia Regular Cream Cheese Spread. Snacks/Other: Mocha Coffee. more...
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gaining 1.8 lb a week
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tmsusmilch's weight history
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