Randy29650's Journal, 29 December 2015

219.0 lb Lost so far: 39.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 70.00g | Prot: 118.00g | Carb: 47.00g.   Breakfast: Saskatoon Spicy Italian Sausage Scramble with Sweet Potato Hash Browns. Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Siracha Lime Salmon with Sautéed Broccoli and Carrots (Saskatoon Paleo). more...

2590 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...