Weigh In record (no journal entry) for 29 December 2015
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195.8 lb
Lost so far: 58.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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997 kcal
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Fat: 33.50g | Prot: 75.51g | Carb: 100.59g.
Breakfast: Sunstart Rocky Road Bars, Kroger Oatmeal Chocolate Chip. Lunch: Steamfresh Fiesta Lime Corn, Greens, Skinless Chicken Breast, Braum Sourdough Bread. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Turnip Greens (Frozen), Martha's Specialty Broccoli Grape Salad. Snacks/Other: Trader Joe's Chocolate Kona Coffee Truffles. more...
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gaining 8.4 lb a week
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