Weigh In record (no journal entry) for 14 December 2009
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1219 kcal
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Fat: 25.64g | Prot: 104.12g | Carb: 152.52g.
Breakfast: ovaltine, ginger snaps nabisco, egg whites, prices skim. Lunch: sara lee 45, starkist tuna, kraft mayo with olive oil, celery. Dinner: egg whites, green giant healthy vision, prices skim, mashed potatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, activia, skinny cow. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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