beatlesfran's Journal, 14 December 2009

Weigh In record (no journal entry) for 14 December 2009
186.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
1219 kcal Fat: 25.64g | Prot: 104.12g | Carb: 152.52g.   Breakfast: egg whites, ovaltine, ginger snaps nabisco, prices skim. Lunch: sara lee 45, starkist tuna, kraft mayo with olive oil, celery. Dinner: green giant healthy vision, egg whites, mashed potatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), prices skim. Snacks/Other: activia, skinny cow, Sugar Syrup or Caramel Coated Popcorn. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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