beatlesfran's Journal, 14 December 2009

Weigh In record (no journal entry) for 14 December 2009
186.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
1219 kcal Fat: 25.64g | Prot: 104.12g | Carb: 152.52g.   Breakfast: prices skim, ginger snaps nabisco, ovaltine, egg whites. Lunch: kraft mayo with olive oil, celery, sara lee 45, starkist tuna. Dinner: prices skim, mashed potatoes, egg whites, green giant healthy vision, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, activia, skinny cow. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

thevoices recorded a Weigh In at 180.0 lb.
sunnykate updated their Exercise Diary.
Marcshotts recorded a Weigh In at 189.0 lb.
slimant updated their Exercise Diary.
roddc recorded a Weigh In at 250.4 lb.
andreaclemons supported Asarver's Journal Entry.
Larry Schw updated their Exercise Diary.
ceekaye recorded a Weigh In at 162.3 lb.