beatlesfran's Journal, 14 December 2009

Weigh In record (no journal entry) for 14 December 2009
186.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
1219 kcal Fat: 25.64g | Prot: 104.12g | Carb: 152.52g.   Breakfast: ovaltine, prices skim, ginger snaps nabisco, egg whites. Lunch: starkist tuna, sara lee 45, celery, kraft mayo with olive oil. Dinner: mashed potatoes, green giant healthy vision, egg whites, prices skim, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, skinny cow, activia. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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