beatlesfran's Journal, 14 December 2009

Weigh In record (no journal entry) for 14 December 2009
186.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
1219 kcal Fat: 25.64g | Prot: 104.12g | Carb: 152.52g.   Breakfast: prices skim, egg whites, ginger snaps nabisco, ovaltine. Lunch: celery, kraft mayo with olive oil, starkist tuna, sara lee 45. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), mashed potatoes, prices skim, green giant healthy vision, egg whites. Snacks/Other: skinny cow, activia, Sugar Syrup or Caramel Coated Popcorn. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 2.5 lb a week



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