beatlesfran's Journal, 14 December 2009

Weigh In record (no journal entry) for 14 December 2009
186.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
1219 kcal Fat: 25.64g | Prot: 104.12g | Carb: 152.52g.   Breakfast: prices skim, egg whites, ginger snaps nabisco, ovaltine. Lunch: celery, kraft mayo with olive oil, starkist tuna, sara lee 45. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), mashed potatoes, prices skim, green giant healthy vision, egg whites. Snacks/Other: skinny cow, activia, Sugar Syrup or Caramel Coated Popcorn. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

laini_marie updated their Exercise Diary.
UmmBilal supported DianneGardner's Journal Entry.
Biggest_Loser_333 recorded a Journal Entry and a Weigh In at 189.0 lb.
devah sofialucus updated their Food Diary.
bossies recorded a Weigh In at 247.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Stephanie328 updated their Exercise Diary.
fantsyridr recorded a Journal Entry and a Weigh In at 168.0 lb.