Weigh In record (no journal entry) for 29 December 2015
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1368 kcal
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Fat: 98.00g | Prot: 60.94g | Carb: 49.93g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sara Lee Cookies N Creme Cheesecake Bites, Jack Link's Sasquatch Big Stick - Angry (Original), Kraft Natural Mozzarella String Cheese, Golden Flake Sweet Heat BBQ Pork Skins. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, New York Original Texas Toast Garlic & Butter Flavored Croutons, Fresh Express Bacon Caesar Kit, Sea Salt, Kraft Velveeta Sharp Cheddar Cheese Slices, Ground Beef (80% Lean / 20% Fat). more...
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1832 kcal
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Activities & Exercise:
Elliptical - 41 minutes, Sleeping - 7 hours and 2 minutes, Resting - 16 hours and 17 minutes. more...
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losing 8.4 lb a week
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