Weigh In record (no journal entry) for 29 December 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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3631 kcal
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Fat: 65.50g | Prot: 329.91g | Carb: 495.20g.
Lunch: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Universal Nutrition Proton 7, Dole Frozen Blueberries, Kellogg's Special K Fruit & Yogurt Cereal, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Walnuts, Reese's Reese's Puffs Cereal. Dinner: Now Foods Omega-3, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Butternut Winter Squash. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Dymatize Nutrition Elite Fusion 7, Crystal Light Peach Mango Green Green Tea Mix, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 14.0 lb a week
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