Weigh In record (no journal entry) for 28 September 2011
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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496 kcal
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Fat: 15.65g | Prot: 32.51g | Carb: 54.81g.
Breakfast: Perfectly Protein Mocha Cappuccino, peanut butter, Wegmans Whole Wheat English Muffin. Lunch: broccoli slaw, tempeh. more...
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losing 1.3 lb a week
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iheartnj's weight history
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