Weigh In record (no journal entry) for 29 December 2015
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170.9 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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2450 kcal
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Fat: 103.94g | Prot: 129.02g | Carb: 239.62g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Aldi Kochschinken, Grafschafter Vollkornbrot (65g), Thunfisch in Öl (Konserviert), Kräutertee, Kaffee. Lunch: Bratensoße, Knorr Jägersoße, Hähnchenbrust, Riesa Spirelli, Kaffee, Kräutertee. Dinner: Ferrero Überraschungsei, Bellarom Edelbitter Schokolade 74% Kakao, Milbona Joghurt Minis Kirsche, Grafschafter Vollkornbrot (65g), Bergader Almkäse, Aldi Feines Hähnchenbrustfilet, Kräutertee. Snacks/Other: Seeberger Nussmischung, Freihofer Gourmet Eis-Zimtsterne. more...
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2774 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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gaining 1.6 lb a week
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