Weigh In record (no journal entry) for 29 December 2015
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235.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1662 kcal
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Fat: 83.46g | Prot: 59.14g | Carb: 170.90g.
Breakfast: Morangos, Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Soya Óleo de Soja, Alho, Cebolas, Alface, Abóbora Cozida (de Abóbora Fresca), Seara Linguiça Toscana. Dinner: Sococo Coco Ralado, Predilecta Goiabada, Pão Francês. Snacks/Other: Banana, Arroz Branco (Cozido), Vivenda do Camarão Camarão Ao 4 Queijos, Banana, Perdigão Mortadela. more...
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2899 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.7 lb a week
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