Weigh In record (no journal entry) for 28 September 2011
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153.8 lb
Lost so far: 27.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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712 kcal
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Fat: 15.50g | Prot: 38.87g | Carb: 105.79g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Original 100% Apple Juice, Honey Nut with Whole Grain Cheerios. Lunch: Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Light Fat Free Banana Cream Pie Yogurt. Dinner: mini sandwiches, Parmesan Cheese (Grated), Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Baby Carrots, Water, Baked or Broiled Salmon. Snacks/Other: Red Vine Licorice, Baby-cut California Carrots, smart pop kettle korn, Water. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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