paohenlee's Journal, 28 September 2011

185.1 lb Lost so far: 2.3 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 102.70g | Prot: 85.94g | Carb: 313.60g.   Breakfast: Whole Wheat Bread, Peanut Butter, Toasted Garlic Bread, Whole Milk. Lunch: Boba Milk Tea, Chicken Fried Rice. Dinner: White Bread. more...

2370 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...