Weigh In record (no journal entry) for 28 September 2011
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185.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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365 kcal
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Fat: 9.63g | Prot: 17.45g | Carb: 53.31g.
Breakfast: grapes, cake, Decaffeinated Coffee, Egg White. more...
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losing 2.2 lb a week
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wjmood's weight history
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