Weigh In record (no journal entry) for 07 October 2011
|
186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2011:
|
1029 kcal
|
Fat: 50.97g | Prot: 76.23g | Carb: 65.70g.
Breakfast: Decaffeinated Coffee, peanut butter, mini bagel. Lunch: dinner roll, Black Beans, Macaroni and cheese, Rotisserie Chicken. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wjmood's weight history
|