Weigh In record (no journal entry) for 29 December 2015
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1968 kcal
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Fat: 77.84g | Prot: 61.97g | Carb: 203.38g.
Breakfast: Clémentines, Pain aux Céréales, Président Beurre Doux, Yaourt aux Fruits (Non Gras), Dolce Gusto Café au Lait. Lunch: Monoprix Houmous, Monoprix Blinis, Café Expresso, Monoprix Gourmet Orangettes au Chocolat Noir, Café Expresso, Saint Honoré, Pomme de Terre (Chair et Peau), Vin de Table Blanc, Anchois (Égouttés Solides dans l'Huile, Conserves), Endives Braisées, Baguette, Saucisson Sec, Boudin Blanc. Dinner: Carrefour Œufs de Saumon, Saumon Fumé, Baguette, Vin Sauvignon Blanc, Seeberger Mendiant de Luxe, Monoprix Gourmet Croquets de Provence aux Figues, Olives, Saucisson Sec. Snacks/Other: Schweppes Lemon Zéro. more...
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1992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 2 minutes, Exercise machine (slow) - 26 minutes, Resting - 14 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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Ellorabay's weight history
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