Weigh In record (no journal entry) for 29 December 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1556 kcal
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Fat: 54.82g | Prot: 88.89g | Carb: 179.61g.
Breakfast: Reduced Fat Cappuccino, Fat Free Plain Yoghurt, Muesli. Lunch: Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), French Rolls, Extra Light Margarine, Rye Bread, Smoked Trout, Trifle. Dinner: Chorizos, Chicken Breast (Skin Not Eaten), Wholegrain Tortilla Wrap, Stir Fried Vegetables. Snacks/Other: Aero Dark, Peach, Apricots, Biltong, Red Velvet Cake. more...
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steady weight
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