Weigh In record (no journal entry) for 28 September 2011
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1560 kcal
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Fat: 65.31g | Prot: 70.31g | Carb: 178.52g.
Lunch: Fruitopia Passion Awareness, Jr. Cheeseburger, French Fries Small, Scrambled Egg (Whole, Cooked) . Dinner: Hamburger Bun, Chicken Burger, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Green Peas (Canned). more...
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3849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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