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Haven't been easy ...... I need to be better !!!
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1325 kcal
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Fat: 18.63g | Prot: 93.28g | Carb: 208.63g.
Breakfast: fat free mozzarella cheese, 98% Fat Free Oven Roasted Turkey Breast, Japanese Cucumber Salad, bread. Lunch: graund turkey, spinach, pear, Sweet Potato, Tomato Soup. Dinner: chicken drumstick, Cauliflower Soup. Snacks/Other: cantaloupe, apple, papaya, mango. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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