Weigh In record (no journal entry) for 28 September 2011
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191.6 lb
Lost so far: 24.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1549 kcal
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Fat: 53.79g | Prot: 109.83g | Carb: 153.07g.
Breakfast: Milk (Nonfat), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Coffee House Inspirations - Skinny Caramel Macchiato, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free). Lunch: Sugar Free Caramel Topping, Grand Ice Cream - Chocolate, Extra Crunchy Super Chunk Peanut Butter, Clover Honey, Double Fiber Bread. Dinner: Green Leaf Lettuce, Light Italian Dressing, Parmesan Cheese (Grated). Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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