Gibby777's Journal, 30 September 2011

190.2 lb Lost so far: 25.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 95.10g | Prot: 116.78g | Carb: 259.10g.   Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Milk (Nonfat), Coffee House Inspirations - Skinny Caramel Macchiato. Lunch: Double Fiber Bread, Clover Honey, Extra Crunchy Super Chunk Peanut Butter. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Slow Churned Rich & Creamy Peppermint Ice Cream, Cheez-It Baked Snack Crackers, Sausage McMuffin. more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...