Weigh In record (no journal entry) for 29 December 2015
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205.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1584 kcal
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Fat: 28.28g | Prot: 72.39g | Carb: 268.80g.
Breakfast: Weetabix Oatibix, New York Bagel Plain Bagel, Semi-Skimmed Milk. Lunch: Bagel, Semi-Skimmed Milk, Semi-Skimmed Milk, Scott's Old Fashioned Porage Oats. Dinner: Be Good to Yourself Chicken and Mushroom Pie. Snacks/Other: Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Bananas, McVities Digestives. more...
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losing 7.7 lb a week
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