Weigh In record (no journal entry) for 28 September 2011
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183.4 lb
Lost so far: 19.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1810 kcal
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Fat: 60.10g | Prot: 82.86g | Carb: 233.69g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, starbucks grande skinny latte. Lunch: sargento light string cheese, 2% mexican kraft, reduced fat crescent rolls, healthy request cream of chicken soup, steamfresh mixed vegetables, chicken breast. Snacks/Other: pita chips, hummus, apple, snickerdoodles, lara bar. more...
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2332 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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