Weigh In record (no journal entry) for 28 September 2011
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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3516 kcal
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Fat: 137.25g | Prot: 102.31g | Carb: 466.39g.
Breakfast: Sausage Burrito, Sweet Tea (Large). Lunch: Minestrone Soup, Breadstick, Fettuccine Alfredo (Children), Five Cheese Ziti Al Forno (Lunch). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Mini Cinnamon Rolls. more...
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2856 kcal
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Activities & Exercise:
Standing - 45 minutes, Housework - 20 minutes, Desk Work - 10 hours, Driving - 1 hour and 45 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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