vettezilla's Journal, 28 September 2011

193.2 lb Lost so far: 84.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 54.78g | Prot: 96.67g | Carb: 207.37g.   Breakfast: Low Fat American Cheese, Egg. Lunch: Fat Free Cottage Cheese, Fat Free Cottage Cheese. Dinner: Whipped Cream (Pressurized), Chocolate Cake (Without Frosting), Minestrone Soup, Macaroni or Pasta Salad. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2595 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...