Weigh In record (no journal entry) for 15 December 2009
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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1310 kcal
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Fat: 18.67g | Prot: 34.94g | Carb: 265.18g.
Breakfast: grape jelly, peanut butter, bread, apple. Lunch: black rice, carrot, onion, celery. Dinner: tortilla soup, cooked white rice, black beans, corn. Snacks/Other: celery, rice crisps, saltines, apple juice, apple, banana. more...
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losing 2.6 lb a week
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Noah Counte's weight history
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