Weigh In record (no journal entry) for 28 December 2015
|
229.9 lb
Lost so far: 5.1 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2015:
|
1700 kcal
|
Fat: 87.81g | Prot: 70.55g | Carb: 154.14g.
Breakfast: Scrambled Egg (Whole, Cooked), Steak n Shake Biscuits and Gravy, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Baked Breaded or Battered Haddock, Baked Breaded or Battered Haddock. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Wint-O-Green Mints (4), Lifesavers Wint-O-Green Mints (4), Lifesavers Wint-O-Green Mints (4). more...
|
|
4248 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 4 hours and 40 minutes, Watching TV/Computer - 12 hours, Showering - 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
gaining 13.3 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|