Weigh In record (no journal entry) for 28 September 2011
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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564 kcal
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Fat: 14.14g | Prot: 28.66g | Carb: 81.44g.
Breakfast: Life Cinnamon Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Baby Carrots, White Bread, Meat Loaf Made with Beef and Pork. more...
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losing 2.4 lb a week
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