Weigh In record (no journal entry) for 28 December 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2015:
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1013 kcal
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Fat: 41.03g | Prot: 38.81g | Carb: 132.47g.
Breakfast: Coffee with Milk. Lunch: Prawns. Dinner: Bisto Onion Gravy, Cauliflower, Carrots, Cooked Brussels Sprouts, Mashed Potato. Snacks/Other: Corned Beef, Coffee with Milk, McVities Chocolate Hobnobs, Something Natural Sparkling Water. more...
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gaining 5.0 lb a week
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