Weigh In record (no journal entry) for 28 September 2011
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115.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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652 kcal
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Fat: 20.91g | Prot: 31.96g | Carb: 95.11g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer. Lunch: 100% Natural Whole Wheat Bread, Havarti Cheese, Light Mayo, Deli Shaved Chicken. Snacks/Other: Kiwi Fruit. more...
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losing 11.2 lb a week
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