Nixon66's Journal, 28 December 2015

Thanksgiving, birthday, Christmas. Took a real toll on me. Never going that far off of low-carb ever again

203.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed poorly.

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1705 kcal

Fat: 112.00g | Prot: 104.00g | Carb: 61.00g.   Breakfast: Kroger Breakfast Sausage Links. Lunch: Hidden Valley Ranch Salad Dressing, The Biggest Loser Celery Sticks, Boar's Head Genoa Salami. Dinner: Market Day Turkey Chili with Black Beans. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Mezzetta Pitted Greek Kalamata Olives. more...

2759 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...