Weigh In record (no journal entry) for 28 September 2011
|
155.5 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 September 2011:
|
1984 kcal
|
Fat: 137.91g | Prot: 155.56g | Carb: 34.64g.
Breakfast: center cut bacon, coffee, spinach, mushrooms, butter, eggs. Lunch: Boiled Egg, pickle slice, mayo hellman's, Chunked Chicken Breast in Water, spinach. Dinner: ground beef, avocado, sour cream, lettuce, cheddar, tomatoes. Snacks/Other: cream cheee, cheddar, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicnac23's weight history
|