rockytu's Journal, 28 September 2011

didnt want to weigh til the last day of the month but the red weigh now sign got to me.MADE MY FIRST GOAL!!!top belly 42",bottom 44".FEEL GREAT

189.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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341 kcal

Fat: 12.39g | Prot: 33.18g | Carb: 26.41g.   Breakfast: fritta, sugar, creamer, coffee. Lunch: salad. Dinner: ground hamburger, green beans. more...

2403 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...