lisa.tddc's Journal, 28 December 2015

168.0 lb Lost so far: 54.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 14.47g | Prot: 17.90g | Carb: 25.78g.   Dinner: Carl Buddig Corned Beef, Red Onions, Roma Tomatoes, Kraft American Cheese Slice, Mission Foods Low Carb Whole Wheat Tortilla, Cucumber (Peeled). more...

2823 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Elliptical - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...