jasonfahy's Journal, 28 December 2015

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Weigh In record (no journal entry) for 28 December 2015

233.6 lb Lost so far: 6.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2015:

1220 kcal

Fat: 23.00g | Prot: 44.00g | Carb: 215.00g. Breakfast: Beatrice 2% Milk, Back to Nature Classic Granola, Kellogg's Just Right, Beatrice 2% Milk. more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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jasonfahy's Journal, 28 December 2015

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