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Bsck on South Beach diet.
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204.2 lb
Lost so far: 7.8 lb.
Still to go: 64.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2015:
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829 kcal
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Fat: 35.74g | Prot: 88.93g | Carb: 30.65g.
Breakfast: Lender's Plain Mini Bagels, Turkey Sausage, Egg. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), American Value Green Beans (Canned). more...
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gaining 0.2 lb a week
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