Weigh In record (no journal entry) for 28 December 2015
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1805 kcal
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Fat: 86.50g | Prot: 117.00g | Carb: 157.50g.
Breakfast: MusclePharm Combat Crunch - Chocolate Brownie, TruNutrition Sciences Trutein - Cinnabun, Protein2o Wild Cherry Splash, Trutein - Cinnabun. Lunch: Mint Chocolate Chunk. Snacks/Other: Cream of Potato Bacon Cheddar Soup (Side), Specialty's Cream of Potato Bacon Cheddar Soup (Side). more...
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losing 1.4 lb a week
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