Weigh In record (no journal entry) for 28 September 2011
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136.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1648 kcal
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Fat: 45.18g | Prot: 84.65g | Carb: 229.39g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: Cinnamon Applesauce, Sweet Potato, Red Cabbage, Beef. Dinner: Gala Apples, Baby Carrots, Original Potato Chips (Bag), Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Golden Classic Oven Roasted Chicken Breast. Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Chicken Noodle with White Meat Chicken Soup. more...
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gaining 7.0 lb a week
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