Weigh In record (no journal entry) for 28 December 2015
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148.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2084 kcal
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Fat: 59.35g | Prot: 152.27g | Carb: 241.05g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Nutiva Organic Chia Seed, Quaker Instant Oatmeal Low Sugar Oatmeal, BPI Sports BCAA. Lunch: Parmesan Cheese (Shredded), Banana, Pearls Olives To Go! - Pimiento Stuffed, Zucchini, Fresh Selections White Sliced Mushrooms, Kroger Grape Tomatoes, Kroger Tilapia Fillets, Homemade Chili Beef, Brussels Sprouts. Dinner: Peanut Butter, kelloggs Froot Loops Cereal (Kellogg's), Bodybuilding.com 100% Casein Protein, Emerald Valley Hummus, Sweet Potato, Uncle Ben's Boil-in-Bag White Rice, Homemade Chili Beef. Snacks/Other: Skinny Cow Vanilla, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa, Synergy Cherry Chia Kombucha, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
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2211 kcal
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Activities & Exercise:
Crossfit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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