Weigh In record (no journal entry) for 28 December 2015
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1799 kcal
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Fat: 82.15g | Prot: 169.52g | Carb: 111.08g.
Breakfast: Green Mountain Gringo Medium Salsa, Egg Beaters All Natural 100% Egg Whites, Best Choice Grade A Large Egg, Quest Banana Nut Muffin Natural Protein Bar, Quest Strawberry Cheesecake Protein Bar. Lunch: Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Gaea Pitted Kalamata Olives, Baby Spinach, Trader Joe's Deli Style Spicy Brown Mustard, Skinless Chicken Breast. Dinner: Atlantic Salmon (Farmed), Joseph's Roasted Red Pepper Hummus. Snacks/Other: Nuts 'N More Peanut Butter. more...
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gaining 7.5 lb a week
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