illybean's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

175.0 lb Lost so far: 41.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

328 kcal

Fat: 13.40g | Prot: 10.82g | Carb: 40.18g. Breakfast: Milk (Nonfat), Special K Original Cereal. Snacks/Other: Ranch Dressing, Baby Carrots. more...

3184 kcal

Activities & Exercise: Desk Work - 8 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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illybean's Journal, 28 September 2011

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