Weigh In record (no journal entry) for 28 December 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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3449 kcal
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Fat: 63.88g | Prot: 317.14g | Carb: 471.50g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Nutrition Proton 7, Pineapple. Lunch: Quest Cookies & Cream Protein Bar, Reese's Reese's Puffs Cereal, Walnuts, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Dinner: Now Foods Omega-3, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Butternut Winter Squash. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Dymatize Nutrition Elite Fusion 7, Crystal Light Peach Mango Green Green Tea Mix, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 7.0 lb a week
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