sliverhides's Journal, 28 December 2015

170.2 lb Lost so far: 15.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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348 kcal

Fat: 17.99g | Prot: 16.78g | Carb: 33.18g.   Breakfast: Coffee with Cream and Sugar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2740 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...