Weigh In record (no journal entry) for 28 December 2015
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153.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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751 kcal
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Fat: 26.57g | Prot: 43.56g | Carb: 108.59g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Calbee Lentil Snaps. Snacks/Other: Quest Smores. more...
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losing 7.0 lb a week
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hunterrider's weight history
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