Weigh In record (no journal entry) for 28 December 2015
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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844 kcal
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Fat: 30.10g | Prot: 17.36g | Carb: 129.75g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Costco Aussie Bites, Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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losing 1.4 lb a week
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