Weigh In record (no journal entry) for 28 September 2011
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219.4 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1690 kcal
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Fat: 36.82g | Prot: 166.27g | Carb: 188.24g.
Breakfast: carbmaster strawberry colada yogurt, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: carbmaster strawberry colada yogurt, Light String Cheese, Tuna in Water (Canned), Grapes, Diet Cranberry Spray Juice, Pineapple, Strawberries. Dinner: Spanish Olives, Tomato Sauce, Turkey Pepperoni, Whole Wheat Bagel Thins. Snacks/Other: carbmaster strawberry colada yogurt, Light String Cheese, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 5.3 lb a week
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