Weigh In record (no journal entry) for 28 December 2015
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253.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2015:
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1514 kcal
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Fat: 41.20g | Prot: 105.20g | Carb: 199.40g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Oroweat Whole Grains Double Fiber Bread, Coffee, Citrucel SmartFiber Sugar Free Orange. Lunch: Kirkland Signature Crumbled Bacon, S&W Organic Black Beans. Dinner: Oroweat Double Fiber Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One 90 Calorie Lemon Bar. more...
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losing 4.0 lb a week
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