Weigh In record (no journal entry) for 28 December 2015
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2015:
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1705 kcal
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Fat: 58.54g | Prot: 94.62g | Carb: 136.02g.
Breakfast: Sainsbury's Fruit & Fibre, Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Flora Buttery, Ryvita Crackerbread, Mackerel. Dinner: Chicken Thigh Meat, Roasted Vegetables. Snacks/Other: Red Table Wine, Peanuts in Shell (Shell Not Eaten), Tea with Skimmed Milk, Tangerines (Mandarin Oranges). more...
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gaining 7.0 lb a week
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