Weigh In record (no journal entry) for 28 September 2011
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162.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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3124 kcal
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Fat: 97.68g | Prot: 216.39g | Carb: 359.10g.
Breakfast: Omega 3 Fish Oil, jack link's beef jerky, pure protein, RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: Roast Beef. Dinner: carrot, carlson fish oil, tomato, meijer lowfat cottage cheese, kraft colby jack, oscar meyer center cut bacon, eb egg, aunt millie's whole wheat, soy slender. Snacks/Other: Nonfat Plain Greek Yogurt (Chobani), maple grove sugar free, blueberries, dymatize elite gourmet, soy slender, quaker instant oatmeal apple, apple, ben and jerry's oatmeal cookie chunk, plum, gnu bar, jack link's beef jerky, cocoa roast almonds. more...
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gaining 4.2 lb a week
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