Nimm's Journal, 26 September 2011

Ate about 1200 calories after dinner and before bed, including about a half pint of Ben & Jerry's. Scale is down about 2.5 lbs today.

It's all water weight of course, but it still makes for a fun story that gets friends and family angry at me. :)

But once again, more evidence that IIFYM works, and is all I (or most people) need to worry about for gaining or losing weight - it's just not for the faint of heart when you have big water weight fluctuations from carb intakes that vary all the time.

Diet Calendar Entry for 26 September 2011:
4236 kcal Fat: 195.19g | Prot: 256.69g | Carb: 377.99g.   Breakfast: plum, kraft reduced fat colby jack, Omega 3 Fish Oil, aunt millie's whole wheat, eb egg, fiber one cottage cheese, oscar meyer center cut bacon. Lunch: naturally nutty, Chicken Breast (Skin Not Eaten), Flavor & Fiber Bars - Peanut Butter, apple, broccoli, quinoa. Dinner: Walnut Crusted Chicken. Snacks/Other: Beef Jerky, cocoa roast almonds, oatmeal cookie chunk, blueberries, Nonfat Plain Greek Yogurt (Chobani), Cranberry Almond + Antioxidants, fiber one 80. more...
on diet Nimm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nimm's own diet



Nimm's weight history


Nimm's Recent Activity

Nimm's Own Activity

No recent activity.

Nimm's Buddies

JessWhatINeeded commented on Bkeller1023's Journal Entry.
Diablo360x updated their Food Diary.
erika2633 commented on Bkeller1023's Journal Entry.
jessabridge4444 updated their Exercise Diary.

Other Member Diet Recent Activity

durazos recorded a Weigh In at 147.0 lb.
jonoomph recorded a Weigh In at 235.5 lb.
Opochan added Mjgh06's New York Cheesecake recipe to their cook book.
wholefoodnut replied to troyofh's post - belly fat.
Socolova commented on Draglist's Journal Entry.
bill101 recorded a Weigh In at 202.1 lb.
Jessie1405 updated their Exercise Diary.
Draglist commented on their Journal Entry.