Weigh In record (no journal entry) for 28 December 2015
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233.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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640 kcal
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Fat: 15.00g | Prot: 30.00g | Carb: 98.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Ruffles Baked! Original Potato Crisps, Confucius White Meat Chicken Egg Rolls. more...
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gaining 0.4 lb a week
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